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Hildegard
Spelt oat porridge 400g
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Pickup available at SECEND
Usually ready in 24 hours
Spelt oat porridge 400g
SECEND
Pickup available, usually ready in 24 hours
Pfadackerstrasse 10
YEPP Logistics
8957 Spreitenbach
Switzerland
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The traditional Habermus breakfast made from spelt flakes, apple pieces and Hildegard-typical spices is a popular part of Hildegard cuisine and is frequently recommended in the teachings of Hildegard von Bingen.
Directions: Mix one cup of spelt porridge with 2-3 cups of water and bring to a boil, stirring constantly. Add honey and lemon juice if desired, then let it steep. Cooking time is approximately 5-10 minutes, depending on the desired consistency.
I'm saved because my best-before date is almost reached or has already been reached (see best-before date above). Retailers only stock products that are officially still good for a certain period of time, and that's exactly where we come in.
Spelt flakes (82.3%), apple pieces (15%), psyllium seeds, pellitory, galangal, cinnamon.
| Amount per serving | |
|---|---|
| Energy | 342 kcal |
| Total Fat | 2.3 g |
| Saturated Fat | 0.2 g |
| Total Carbohydrate | 65 g |
| Sugars | 12 g |
| Protein | 11 g |
| Salt | 0 g |
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